What is holding you back?
I am working on a capstone project for my Master’s program that deals with helping my clients overcome their obstacles. Speaking quite basically, I am trying to help eliminate excuses that are keeping...
View ArticleE is for Effort. What do you REALLY want?
You see, there is this thing about effort. It takes effort to accomplish just about anything…which means it takes effort to accomplish goals. Unfortunately, effort just so happens to be one of those...
View Article10 Reasons to Exercise That Have Nothing to do with Health
I talk to people about why exercise is great for health & weight loss all the day long, and the list of reasons I could give you as to why is quite lengthy. Much of my reasonings I list on a...
View Article10 EASY Ways to Clean Up Your Diet RIGHT NOW
I always laugh w/my clients/friends/family about how we always tend to gravitate toward starting over at the beginning of a week, a month, or a year. “I’ll start eating good again on Monday.” You’ve...
View ArticleThe Truth: No, I did not just wake up like this. My thoughts on motivation.
I have had a lot of people ask about what keeps me motivated, consistently making healthy choices, and on the track of health that I’ve made my lifestyle…so, I thought I’d address the topic. My...
View Article8 Ways to Make Vacation Workouts Possible
I LOVE to travel. It is one of my favorite things to do. I love a weekend road trip. I love a tropical vacation. Heck, I love a day trip. It’s always so fun to explore new places with the people that I...
View ArticleGet the Summer Body You Meant to Get in April…of 2014…
I know that so many people have goals for their, “summer bodies.” It always makes me laugh a little because, while I realize you want to look awesome in your swimsuit, I always wonder why you don’t...
View ArticleThe “You Don’t Need a Gym” Workout
I always love when people’s excuse for not working out is because they couldn’t make it to a gym. I can promise you, you don’t need a gym. You actually don’t need anything. This workout can be done...
View ArticleStart your Week off right w/this Full Body Fat burning circuit
The weekend is coming to a close which means it’s Monday soon, ya’ll! One thing that helps make for a successful week is going into the upcoming week with a plan! This simple circuit is a full body fat...
View ArticleInsulin Resistance & Ketosis…Part One
Well. As promised…I’ve finally collected some of my thoughts on this process I’ve been going through. I hope it answers some of your questions. Chances are it will raise some new ones for some of you,...
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